Sweet corn relish
Packaged product Sweets and Desserts Morrisons
Sweet corn relish contains 108 kcal per 100 g. A serving, 1 tablespoon, 15 g (15 g) provides about 16 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for manganese, 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 17.9 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars17.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium346 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251508465
- Quantity
- 300g
- Label serving
- 1 tablespoon (15 g)
- Category
- sweetcorn-relish
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spicy sweetcorn relish Mrs Darlington’s | 70 | 0.4 g | 16.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet corn relish?
100 g of Sweet corn relish has 108 kcal. Serving, 1 tablespoon, 15 g (15 g): about 16 kcal.
How much protein is in Sweet corn relish?
Sweet corn relish contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in serving, 1 tablespoon, 15 g (15 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet corn relish?
Sweet corn relish has 23.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet corn relish?
Sweet corn relish contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sweet corn relish contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV), Thiamin (B1) (12% DV), iodine (11% DV), Vitamin B6 (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet corn relish?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251508465. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.