Sweet Bursts Pomegranate Arils
Packaged product Fruits Dj-Forry
Sweet Bursts Pomegranate Arils contains 83 kcal per 100 g. A serving, 0.5 cup, 87 g (87 g) provides about 72 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 13.8 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.3 mg | 11% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.21 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber3.4 gin the top quarter of fruits (median 2.1 g)
- Sugars13.8 gin the top quarter of fruits (median 2.4 g)
- Fat1.2 gin the top quarter of fruits (median 0 g)
- Saturated fat0.23 gin the top quarter of fruits (median 0 g)
- Sodium3 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Dj-Forry
- Barcode
- 0851362002146
- Label serving
- 0.5 cup (87 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pomegranate arils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Vegetable With Ranch Dip Mr. Beverages Old Time Cocktail Mixes | 84 | 3.4 g | 6.7 g | 5.9 g |
| Baby Potatoes Fresh & Easy Llc | 82 | 2.7 g | 17.3 g | 0 g |
| Pomegranate Fruit Sunnygem | 82 | 1.2 g | 18.8 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Bursts Pomegranate Arils?
100 g of Sweet Bursts Pomegranate Arils has 83 kcal. Serving, 0.5 cup, 87 g (87 g): about 72 kcal.
How much protein is in Sweet Bursts Pomegranate Arils?
Sweet Bursts Pomegranate Arils contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 87 g (87 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Sweet Bursts Pomegranate Arils?
Sweet Bursts Pomegranate Arils has 18.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 13.8 g of sugars.
How much fat is in Sweet Bursts Pomegranate Arils?
Sweet Bursts Pomegranate Arils contains 1.2 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sweet Bursts Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Bursts Pomegranate Arils?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905393. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851362002146. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.