Sweet Aloha rolls
Packaged product Sweets and Desserts H-E-B
Sweet Aloha rolls contains 314 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 17.1 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars17.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium343 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220294398
- Quantity
- 30 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Sweet & Hot Jack Link's | 314 | 34.3 g | 30 g | 5.7 g |
| White Chocolate Ice Lolly Aldi | 314 | 3.6 g | 35 g | 17.4 g |
| Zéro Cookie Prozis | 314 | 36 g | 12 g | 8.8 g |
| Fizzy Iron Brew Soft Candy Universal Yum | 314 | 5.7 g | 74.3 g | 0 g |
| Magnum Chocolate Protein Powder MTN Ops | 314 | 65.7 g | 8.6 g | 1.4 g |
| Butter Pecan Ice Cream with Pecan Cookies Thelma's | 314 | 4.9 g | 40.2 g | 15.7 g |
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| Organic Barley Malt Syrup Clearspring | 314 | 4.4 g | 74 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Aloha rolls?
100 g of Sweet Aloha rolls has 314 kcal.
Is Sweet Aloha rolls high in protein?
Sweet Aloha rolls contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Sweet Aloha rolls?
Sweet Aloha rolls has 60 g of total carbohydrates per 100 g, including 2.9 g of fiber and 17.1 g of sugars.
How much fat is in Sweet Aloha rolls?
Sweet Aloha rolls contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Aloha rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Aloha rolls?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576107. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220294398. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.