Swans Down Enriched, Bleached Cake Flour, 32 oz
Packaged product Sweets and Desserts Swans Down
Swans Down Enriched, Bleached Cake Flour, 32 oz contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 74% of the Daily Value for Thiamin (B1), 72% of the Daily Value for Folate (B9) and 38% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Folate (B9) L | 286 µg | 72% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swans Down
- Barcode
- 0113102851903
- Label serving
- 0.25 cup (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis chocolate chip Clif | 357 | 14.3 g | 64.3 g | 8.9 g |
| chocolate chip cookie dough Ben & Jerry's | 357 | 3.6 g | 71.4 g | 8.9 g |
| Cinnamon Doughnut Muffins Bisousweet Confections | 357 | 3.6 g | 46.4 g | 17.9 g |
| Vegan Wondershake Choc Peanut Cookie THEPROTEINWORKS | 357 | 83 g | 5 g | 2.7 g |
| Creole Jambalaya Mix Oak Grove | 357 | 7.1 g | 73.2 g | 4.5 g |
| Thins Dark Chocolate Sea Salt Caramels SANDERS | 357 | 0 g | 57.1 g | 14.3 g |
| Chocolate Pudding Great Value | 357 | 0 g | 89.3 g | 0 g |
| Egg-Cellent Chocolate Marshmallow Apollon Nutrition | 357 | 77.9 g | 3.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swans Down Enriched, Bleached Cake Flour, 32 oz?
100 g of Swans Down Enriched, Bleached Cake Flour, 32 oz has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.
How much protein is in Swans Down Enriched, Bleached Cake Flour, 32 oz?
Swans Down Enriched, Bleached Cake Flour, 32 oz contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Swans Down Enriched, Bleached Cake Flour, 32 oz?
Swans Down Enriched, Bleached Cake Flour, 32 oz has 78.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swans Down Enriched, Bleached Cake Flour, 32 oz?
Swans Down Enriched, Bleached Cake Flour, 32 oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Swans Down Enriched, Bleached Cake Flour, 32 oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74% DV), Folate (B9) (72% DV), Riboflavin (B2) (38% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swans Down Enriched, Bleached Cake Flour, 32 oz?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0113102851903. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.