Striped Pangasius (Swai) Fillet
Packaged product Fish and Seafood BASA-NOVA
Striped Pangasius (Swai) Fillet contains 54 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 60 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fat0.89 gbelow the median for fish and seafood (median 1.4 g)
- Sodium446 mgabove the median for fish and seafood (median 313 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 54 kcal |
| Protein | 11.5 g | 11.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.88 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 441 mg | 446 mg |
Product details
- Brand
- BASA-NOVA
- Barcode
- 0019244101299
- Label serving
- 4 oz
- Category
- frozen-fish-seafood
Ingredients
STRIPED PANGASIUS (SWAI) FILLET, WATER, SALT, SODIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID (TO RETAIN MOISTURE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tail-Off, Peeled & Deveined White Gulf Wild Caught Jumbo Raw Shrimp GOOD & GATHER | 54 | 12.5 g | 0 g | 0 g |
| Boneless & Skinless Swai Fillets CRYSTAL HARVEST | 54 | 12.5 g | 0 g | 0.45 g |
| Tail-Off, Peeled & Deveined White Gulf Wild Caught Large Raw Shrimp GOOD & GATHER | 54 | 12.5 g | 0 g | 0 g |
| Raw, Peeled & Deveined, Tail On White Shrimp GREAT AMERICAN SEAFOOD IMPORTS CO. | 54 | 12.5 g | 0 g | 0.45 g |
| Colossal Raw Shrimp WATERFRONT BISTRO | 54 | 12.5 g | 0 g | 0 g |
| Peeled, Deveined, Tail Off Raw Shrimp BEST CHOICE | 54 | 11.6 g | 0 g | 0.89 g |
| Shell And Tail On Farm Raised Extra Colossal Shrimp CERTIFIED HARVEST | 54 | 11.5 g | 0 g | 0.44 g |
| Raw Peeled & Deveined Tail Off White Shrimp LALASSA SEAFOOD | 54 | 12.5 g | 0 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Striped Pangasius (Swai) Fillet?
100 g of Striped Pangasius (Swai) Fillet has 54 kcal. 4 oz (112 g): about 60 kcal. Serving, 1 portion, 113.398 g (113 g): about 61 kcal.
Is Striped Pangasius (Swai) Fillet high in protein?
Striped Pangasius (Swai) Fillet contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in 4 oz (112 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Striped Pangasius (Swai) Fillet?
Striped Pangasius (Swai) Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Striped Pangasius (Swai) Fillet?
Striped Pangasius (Swai) Fillet contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Striped Pangasius (Swai) Fillet?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019244101299. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2495582. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "STRIPED PANGASIUS (SWAI) FILLET". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.