Sushi
Packaged product Meals and Dishes Yaajio
Sushi contains 204 kcal per 100 g. A serving, 179.0 g (179 g) provides about 365 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaajio
- Barcode
- 2000013084903
- Label serving
- 179.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beyond Burger® Beyond Meat | 204 | 17.7 g | 6.2 g | 12.4 g |
| Impossible Burger Patties Impossble | 204 | 16.8 g | 8 g | 11.5 g |
| Pepperoni pizza We love pizza | 204 | 10.3 g | 19.5 g | 9 g |
| Turkey Sausage Breakfast Burrito Good To Go Fresh | 204 | 9.4 g | 16.9 g | 11 g |
| Frozen Black pepper & Garlic Dumpling Ajinomoto | 204 | 7.4 g | 17.4 g | 11.7 g |
| Street Taco Tortillas Mission | 204 | 13 g | 35.2 g | 9.3 g |
| Zero Carb Street Tacos Mission | 204 | 13 g | 35.2 g | 9.3 g |
| Chicken Mayo & Mixed Leaves on Wholemeal Bread Kwik Snax | 204 | 13.1 g | 20 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 204 kcal. Serving, 179.0 g (179 g): about 365 kcal.
How much protein is in Sushi?
Sushi contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 11.1 g in serving, 179.0 g (179 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 27 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 7.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000013084903. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.