Susalitas Flama
Packaged product Other Foods Susalia
Susalitas Flama contains 260 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 33% of the Daily Value for iron, 19% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.3 g | 7% |
| Calcium L | 253 mg | 19% |
| Iron L | 6 mg | 33% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber20 gin the top quarter of other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Product details
- Brand
- Susalia
- Barcode
- 01513220
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pain tigré Colruyt | 260 | 8.7 g | 52 g | 1.3 g |
| Samoussa Fromage Leclerc | 260 | 19.5 g | 15 g | 12 g |
| Konditor Windbeutel Konditor | 260 | 3.7 g | 18.9 g | 18.6 g |
| Chleb z orkiszem Leks | 260 | 9.5 g | 41.3 g | 5.4 g |
| Feta Style in Brine Nafsika's Garden | 260 | 2.5 g | 15 g | 22.5 g |
| Old dutch Old Dutch | 260 | 3 g | 29 g | 15 g |
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| Caramels Tendres Fourrés Marrons Klaus | 260 | 1.1 g | 66 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Susalitas Flama?
100 g of Susalitas Flama has 260 kcal.
How much protein is in Susalitas Flama?
Susalitas Flama contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Susalitas Flama?
Susalitas Flama has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Susalitas Flama?
Susalitas Flama contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Susalitas Flama contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), calcium (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Susalitas Flama?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01513220. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.