Suru Balance Shake
Packaged product Other Foods Suru
Suru Balance Shake contains 340 kcal per 100 g. A serving, 1 packet, 41.2 g (41.2 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 28% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,213% of the Daily Value for Vitamin B12, 243% of the Daily Value for Vitamin D and 75% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars | not reported | |
| Protein L | 48.5 g | 97% |
| Vitamin D L | 48.5 µg | 243% |
| Vitamin B12 L | 29.1 µg | 1,213% |
| Calcium L | 971 mg | 75% |
| Iron L | 12.1 mg | 67% |
| Magnesium L | 303 mg | 72% |
| Potassium L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 28%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.5 gin the top quarter of other foods (median 7 g)
- Fiber14.6 gin the top quarter of other foods (median 1.9 g)
- Fat6.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium728 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suru
- Barcode
- 0850065756028
- Label serving
- 1 packet (41.2 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suru Balance Shake?
100 g of Suru Balance Shake has 340 kcal. Serving, 1 packet, 41.2 g (41.2 g): about 140 kcal.
Is Suru Balance Shake high in protein?
Suru Balance Shake contains 48.5 g of protein per 100 g (97% of the 50 g Daily Value), or 20 g in serving, 1 packet, 41.2 g (41.2 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Suru Balance Shake?
Suru Balance Shake has 24.3 g of total carbohydrates per 100 g, including 14.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suru Balance Shake?
Suru Balance Shake contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Suru Balance Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,213% DV), Vitamin D (243% DV), calcium (75% DV), magnesium (72% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suru Balance Shake?
100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065756028. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.