Supersweet Corn
Packaged product Sweets and Desserts Restaurant Item
Supersweet Corn contains 30 kcal per 100 g. A serving, 99 g (99 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 67% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 60.6 mg | 67% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.51 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium141 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.1 kcal | 30 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0.52 g | 0.51 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 0.14 mg | 141 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110875952
- Quantity
- 99 g
- Label serving
- 99 g
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, CORN, SEA SALT, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Salt & Vinegar Rice Cakes Tesco | 30 | 0.5 g | 5.4 g | 0.6 g |
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| Mushroom Pieces And Stems True Goodness Organic By Meijer | 30 | 3 g | 3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersweet Corn?
100 g of Supersweet Corn has 30 kcal. Serving, 99 g (99 g): about 30 kcal.
How much protein is in Supersweet Corn?
Supersweet Corn contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 99 g (99 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Supersweet Corn?
Supersweet Corn has 5.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Supersweet Corn?
Supersweet Corn contains 0.51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Supersweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supersweet Corn?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861300. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110875952. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.