Supersweet corn on the cob
Packaged product Sweets and Desserts Marks & Spencer
Supersweet corn on the cob contains 59 kcal per 100 g. A serving, 1 cob, 125 g (125 g) provides about 74 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.1 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.08 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00132657
- Label serving
- 1 cob (125 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie And Cream Milk Magnolia | 59 | 3.4 g | 9 g | 1 g |
| Cookies And Cream Milk Magnolia | 59 | 3.4 g | 9 g | 1 g |
| Bartlett Pear Halves In Heavy Syrup Food Club | 59 | 0 g | 14.8 g | 0 g |
| Bartlett Sliced Pears In Heavy Syrup Food Club | 59 | 0 g | 14.8 g | 0 g |
| Bartlett Pear Halves In Heavy Syrup Food Club | 59 | 0 g | 14.8 g | 0 g |
| Chocolate Fresh Milk island FARMS | 59 | 3.4 g | 9.7 g | 0.85 g |
| Chocolate Partly Skimmed Milk Lucerne | 59 | 3.4 g | 9.7 g | 0.85 g |
| Low Fat Chocolate Milk Wholesome Farms | 59 | 3.8 g | 9.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersweet corn on the cob?
100 g of Supersweet corn on the cob has 59 kcal. Serving, 1 cob, 125 g (125 g): about 74 kcal.
How much protein is in Supersweet corn on the cob?
Supersweet corn on the cob contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.4 g in serving, 1 cob, 125 g (125 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Supersweet corn on the cob?
Supersweet corn on the cob has 9.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supersweet corn on the cob?
Supersweet corn on the cob contains 1 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00132657. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.