Superior Iodized Salt
Packaged product Spices, Herbs and Condiments US Salt LLC
Superior Iodized Salt contains 174 kcal per 100 g. A serving, 0.25 tsp, 1.5 g (1.5 g) provides about 3 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 139 products.
100 g provides 1,478% of the Daily Value for chloride and 693% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21,862 mg | 951% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.5 g | |
| Added sugars L | 43.6 g | 87% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 4.5 mg | 0.4% |
| Potassium L | 15.3 mg | 0.3% |
| Zinc L | 0.058 mg | 0.5% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 1,040 µg | 693% |
| Chloride L | 33,993 mg | 1,478% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars43.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium21,862 mgbelow the median for spices, herbs and condiments (median 37,700 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.089 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.089 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- US Salt LLC
- Barcode
- 0652010000275
- Label serving
- 0.25 tsp (1.5 g)
- Category
- Salts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALT, DEXTROSE, POTASSIUM IODIDE (0.006%), SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superior Iodized Salt?
100 g of Superior Iodized Salt has 174 kcal. Serving, 0.25 tsp, 1.5 g (1.5 g): about 3 kcal.
How much protein is in Superior Iodized Salt?
Superior Iodized Salt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 tsp, 1.5 g (1.5 g). About 0% of its calories come from protein.
How many carbs are in Superior Iodized Salt?
Superior Iodized Salt has 43.5 g of total carbohydrates per 100 g, including 0 g of fiber and 43.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superior Iodized Salt?
Superior Iodized Salt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Superior Iodized Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,478% DV) and iodine (693% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superior Iodized Salt?
100 g contains 21,862 mg of sodium, 951% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652010000275. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.