Super Veggie
Packaged product Dairy and Eggs Super Veggie Delivery
Super Veggie contains 86 kcal per 100 g. A serving, 1 portion, 454 g (454 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.9 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.9 mg | 0.9% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.3 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.1 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium20.9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Veggie Delivery
- Barcode
- 0198715152111
- Label serving
- 1 portion (454 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese And berries Sprouts | 86 | 8.1 g | 5.6 g | 3.5 g |
| Sausage Egg & Cheese Ming Bings | 86 | 3.9 g | 7.8 g | 4.3 g |
| Veggieful tuscan quinoa bowl Del Monte | 86 | 3.4 g | 14.6 g | 1.5 g |
| Macadamia Milk House Of Macadamias | 86 | 0.88 g | 1.3 g | 8.8 g |
| Woolworths Vanilla Flavoured Yoghurt woolworths | 86 | 4.1 g | 13.5 g | 1.6 g |
| blueberry-acai oat and coconut yoghurt activia | 86 | 2.9 g | 10.9 g | 3 g |
| Homestyle Yogurt Royal | 86 | 3.7 g | 3.8 g | 6.1 g |
| Roasted butternut salad Woolworths | 86 | 2.5 g | 9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Veggie?
100 g of Super Veggie has 86 kcal. Serving, 1 portion, 454 g (454 g): about 390 kcal.
How much protein is in Super Veggie?
Super Veggie contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 25 g in serving, 1 portion, 454 g (454 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Super Veggie?
Super Veggie has 12.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Veggie?
Super Veggie contains 2.4 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Super Veggie?
100 g contains 20.9 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715152111. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.