Super sour gushers
Packaged product Sweets and Desserts General Mills
Super sour gushers contains 355 kcal per 100 g. A serving, 31 g (31 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (337 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Added sugars L | 41.9 g | 84% |
| Protein L | 0 g | 0% |
| Vitamin C L | 38.7 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars45.2 gin the lowest quarter of sweets and desserts (median 48.8 g)
- Fat4.8 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat3.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium177 mgin the top quarter of sweets and desserts (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 177 mg | 177 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000137042
- Quantity
- 4.25 oz
- Label serving
- 31 g
- Category
- Gummy bears
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
List: Corn syrup, sugar, puree, modified corn starch, fructose, dextrin, apple puree, glycerin, carrageenan, sodium citrate, potassium citrate, color (vegetable juice, fruit juice), vitamin C (ascorbic acid), agar agar, natural flavor, artificial flavor, sunflower lecithin, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpaka Cola Katjes | 354 | 0.1 g | 86 g | 0.2 g |
| Nordsee Bär Apfel besäuert Fruchtgummi ohne Gelatine Ideen aus Fruchtgummi KG | 354 | 0.5 g | 87 g | 0.5 g |
| Gummy bears Yumearth | 354 | 5.1 g | 75.8 g | 0 g |
| Pomegranate pucker, mango tango, perfectly peach, strawberry smash gummy bears Yumearth | 354 | 5.1 g | 75.8 g | 0 g |
| Gummy bears Yumearth | 354 | 5.1 g | 75.8 g | 0 g |
| Goldbears Haribo | 353 | 6.8 g | 77.6 g | 0 g |
| Fruchtgummi vegan - Rote Mischung Heimatgut | 357 | 0 g | 87 g | 0.5 g |
| Fred Ferkel katjes | 353 | 0.8 g | 86 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super sour gushers?
100 g of Super sour gushers has 355 kcal. Serving, 31 g (31 g): about 110 kcal.
How much protein is in Super sour gushers?
Super sour gushers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 31 g (31 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Super sour gushers?
Super sour gushers has 80.6 g of total carbohydrates per 100 g, including 0 g of fiber and 45.2 g of sugars.
How much fat is in Super sour gushers?
Super sour gushers contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Super sour gushers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super sour gushers?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778949. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000137042. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.