Super Seed Granola
Packaged product Breakfast Cereals BOMB
Super Seed Granola contains 571 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 18 g)
- Fat46.4 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat14.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium161 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOMB
- Barcode
- 0856990008713
- Label serving
- 0.333 cup (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola pecan Xavies’ | 571 | 20 g | 17 g | 45 g |
| Original Granola Struesli | 571 | 10.7 g | 28.6 g | 46.4 g |
| Sweet Diane’s Blueberry almond granola Sweet Diane’s | 571 | 17.9 g | 46.4 g | 35.7 g |
| Struesli Original Granola Redefined Struesli | 571 | 10.7 g | 28.6 g | 46.4 g |
| Grain-Free Granola Higher Harvest | 571 | 17.9 g | 32.1 g | 42.9 g |
| Banana's Foster Ungranola B.Fine Foods | 571 | 10.7 g | 42.9 g | 42.9 g |
| Low card granola Vogel’s | 571 | 17 g | 11.3 g | 48.5 g |
| Cashew and Vanilla Granola Streusli | 571 | 14.3 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Granola?
100 g of Super Seed Granola has 571 kcal. Serving, 0.333 cup, 28 g (28 g): about 160 kcal.
Is Super Seed Granola high in protein?
Super Seed Granola contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 28 g (28 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Super Seed Granola?
Super Seed Granola has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seed Granola?
Super Seed Granola contains 46.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Super Seed Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seed Granola?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856990008713. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.