Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese
Packaged product Meals and Dishes Annie's
Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese contains 366 kcal per 100 g. A serving, 1 cup, 71 g (71 g) provides about 260 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 149 products.
100 g provides 13% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 986 mg | 43% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber7 gin the top quarter of meals and dishes (median 2.4 g)
- Sugars7 gin the top quarter of meals and dishes (median 3.6 g)
- Fat7 gbelow the median for meals and dishes (median 7.1 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 3 g)
- Sodium986 mgin the top quarter of meals and dishes (median 483 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 19.7 g | 19.7 g |
| Carbohydrates | 59.2 g | 59.2 g |
| Fat | 7 g | 7 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 986 mg | 986 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562142262
- Label serving
- Dry Mix
- Category
- Dough Based Products / Meals
Ingredients
Organic Wheat Flour, Organic Pea Protein, Whey, Cultured Cream, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Salt, Corn Starch, Nonfat Milk, Butter (cream, salt), Natural Flavor, Annatto Extract (for color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for anti-caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's Shells with Alfredo Pasta & Cheese, Made with Organic Pasta Annie's | 366 | 14.1 g | 67.6 g | 4.9 g |
| Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese GENERAL MILLS SALES INC. | 366 | 14.1 g | 64.8 g | 4.9 g |
| Annie's Shells & Real Aged Cheddar Macaroni & Cheese 4 Count Annie's | 366 | 12.7 g | 69 g | 4.9 g |
| Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Annie's | 366 | 9.9 g | 71.8 g | 4.9 g |
| Annie's Shells & White Cheddar Macaroni & Cheese Made with Organic Pasta 4 Count Annie's | 366 | 12.7 g | 67.6 g | 4.9 g |
| Annie's White Cheddar Red Lentil Spirals Annie's | 366 | 25.1 g | 56.1 g | 6.3 g |
| Annie's Microwavable Grilled Flavored Macaroni and Cheese Annie's | 366 | 12.7 g | 69 g | 4.9 g |
| Annie's Organic Vegan Mac Macaroni and Cheddar Flavor Macaroni and Sauce 4 Pack Annie's | 366 | 9.9 g | 70.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese?
100 g of Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese has 366 kcal. Serving, 1 cup, 71 g (71 g): about 260 kcal.
Is Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese high in protein?
Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 14 g in serving, 1 cup, 71 g (71 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese?
Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese has 59.2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese?
Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Annie's SUPER! MAC Shells & Cheddar Wheat and Pea Pasta & Cheese?
100 g contains 986 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562142262. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2742810. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.