Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count
Packaged product Meals and Dishes Annie's
Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count contains 321 kcal per 100 g. A serving, 1 package, 81 g (81 g) provides about 260 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 281 kcal per 100 g across 181 products.
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 864 mg | 38% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber6.2 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars4.9 gabove the median for meals and dishes (median 3.6 g)
- Fat8.6 gabove the median for meals and dishes (median 7.1 g)
- Saturated fat4.9 gin the top quarter of meals and dishes (median 2.9 g)
- Sodium864 mgin the top quarter of meals and dishes (median 479 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 864 mg | 864 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562141180
- Label serving
- 1 package
- Category
- Dough Based Products / Meals
Ingredients
Organic Wheat Flour, Water, Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Organic Pea Protein, Organic Whey, Organic Tapioca Starch, Cream, Organic Nonfat Milk, Organic Corn Starch, Sodium Phosphate, Salt, Organic Coconut Oil, Natural Flavor, Sodium Alginate, Lactic Acid, Potassium Chloride, Organic Annatto Extract (for color), Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's Super Mac! Classic Cheddar Macaroni and Cheese Micro Cup Annie's | 321 | 18.5 g | 43.2 g | 8.6 g |
| Annie's Super Mac! Real Aged Cheddar Macaroni and Cheese Micro Cup Annie's | 321 | 18.5 g | 43.2 g | 8.6 g |
| Conestoga 3.17 oz. Simple-Split Southern Style Biscuit Dough Conestoga | 322 | 4.4 g | 38.9 g | 15.6 g |
| Pioneer 3.17 oz. Simple-Split Southern Style Biscuit Dough Pioneer | 322 | 4.4 g | 38.9 g | 15.6 g |
| Pioneer 2.2 oz. Southern Style Biscuit Dough Pioneer | 323 | 6.5 g | 40.3 g | 14.5 g |
| Pioneer 2.2 oz. Butter Flavored Biscuit Dough Pioneer | 323 | 4.8 g | 40.3 g | 14.5 g |
| Conestoga 2.6 oz. Homestyle Biscuit Dough Conestoga | 324 | 5.4 g | 39.2 g | 16.2 g |
| Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack Annie's | 325 | 11.7 g | 48.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count?
100 g of Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count has 321 kcal. Serving, 1 package, 81 g (81 g): about 260 kcal.
Is Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count high in protein?
Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 15 g in serving, 1 package, 81 g (81 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).
How many carbs are in Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count?
Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count has 43.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.9 g of sugars.
How much fat is in Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count?
Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count contains 8.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Annie's Super! Mac Real Aged Cheddar Wheat & Pasta & Cheese Micro Cup 12 Count?
100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562141180. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2752089. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.