Super Greens
Packaged product Fruits Fresh Express Incorporated
Super Greens contains 29 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 494% of the Daily Value for Vitamin K, 255% of the Daily Value for Vitamin A and 52% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 2,294 µg | 255% |
| Vitamin C L | 42.4 mg | 47% |
| Vitamin K L | 593 µg | 494% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 118 µg | 30% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 71 mg | 17% |
| Potassium L | 471 mg | 10% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sodium106 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 106 mg | 106 mg |
Product details
- Brand
- Fresh Express Incorporated
- Barcode
- 0071279785196
- Label serving
- 3 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic spinach, organic chard, organic kale, organic arugula
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2.4 g | 5.9 g | 0 g |
| Homestyle diced green cabbage & carrots Pearson | 29 | 1.2 g | 5.9 g | 0 g |
| Organic Baby Arugula Harvest Farms | 29 | 2.4 g | 3.5 g | 0 g |
| Diced Onions Inventure Foods Inc. | 29 | 1.2 g | 7.1 g | 0 g |
| Diced Onions And Celery Duo Fresh Produce | 29 | 1.2 g | 5.9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1.2 g | 4.7 g | 0 g |
| Classic fajita vegetable blend Archer Farms | 29 | 1.2 g | 7.1 g | 0 g |
| Fajita Vegetable Blend Marketside | 29 | 1.2 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Greens?
100 g of Super Greens has 29 kcal. Serving, 3 cup, 85 g (85 g): about 25 kcal.
How much protein is in Super Greens?
Super Greens contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Super Greens?
Super Greens has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Super Greens?
Super Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (494% DV), Vitamin A (255% DV), copper (52% DV), Vitamin C (47% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Greens?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059756. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071279785196. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.