Super Fruit Syrup
Packaged product Sweets and Desserts Kodiak Cakes
Super Fruit Syrup contains 200 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium17 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599012921
- Label serving
- 1 serving (30 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cane sugar, blackberry puree, red raspberry puree, water, blueberry juice concentrate, pectin, xanthan gum, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Billy Bee | 200 | 4 g | 40 g | 0 g |
| Farmer cheese dessert Bandi Food | 200 | 13 g | 19 g | 8 g |
| Sweet corn burrata and basil ravioli Trader Joe's | 200 | 8.6 g | 28.6 g | 6.7 g |
| Hershey's Kisses Milk Chocolate Hershey's | 200 | 3 g | 25 g | 12 g |
| Loaded Chewy Choc Chimp Ice Cream Asda | 200 | 2.3 g | 26 g | 9.5 g |
| Sweet Apple Chutney Mrs. Darlington’s | 200 | 0.9 g | 49.4 g | 0.1 g |
| Strawberry organic fruit spread Savor | 200 | 0.67 g | 53.3 g | 0 g |
| Sugar Free Honey Dijon Flavored Dressing G Hughes | 200 | 0 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Fruit Syrup?
100 g of Super Fruit Syrup has 200 kcal. Serving, 1 serving, 30 ml (30 g): about 60 kcal.
How much protein is in Super Fruit Syrup?
Super Fruit Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 ml (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Super Fruit Syrup?
Super Fruit Syrup has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.
How much fat is in Super Fruit Syrup?
Super Fruit Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Super Fruit Syrup?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422566. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0705599012921. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.