Super, dried lotus root
Packaged product Other Foods Super
Super, dried lotus root contains 367 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (340 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 93.3 g | 34% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 3 g)
- Fiber0 gin the lowest quarter of other foods (median 2.2 g)
- Sugars0 gin the lowest quarter of other foods (median 10.4 g)
- Fat0 gin the lowest quarter of other foods (median 2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.2 g)
- Sodium0 mgin the lowest quarter of other foods (median 168 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 93.3 g | 93.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Super
- Barcode
- 0610232011752
- Label serving
- 0.33 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lotus root, sodium metabisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solgar, Brewer's Yeast Powder Solgar Inc. | 367 | 43.3 g | 43.3 g | 5 g |
| Base pour pad thaï facile Le Voyage de Mamabé | 368 | 5.4 g | 19 g | 29 g |
| Betty Crocker Key Lime Mousse Chilled Treats 4 Count General Mills | 365 | 1.6 g | 74.6 g | 7.1 g |
| ciasto Biszkoptowe Bezglutenowe Celiko | 365 | 0 g | 89 g | 0 g |
| Śmietan-fix Dr. Oetker | 370 | 0.2 g | 92.1 g | 0.1 g |
| Delights brownie mix Betty Crocker Delights | 364 | 3 g | 81.8 g | 3 g |
| Bagna analcolica vaniglia Nonna Anita | 364 | 0 g | 91 g | 0 g |
| Entremets vanille La pateliere | 372 | 0 g | 93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super, dried lotus root?
100 g of Super, dried lotus root has 367 kcal. Serving, 0.33 cup, 30 g (30 g): about 110 kcal.
How much protein is in Super, dried lotus root?
Super, dried lotus root contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.33 cup, 30 g (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 3 g).
How many carbs are in Super, dried lotus root?
Super, dried lotus root has 93.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Super, dried lotus root?
Super, dried lotus root contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super, dried lotus root contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super, dried lotus root?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439720. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0610232011752. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.