Super Berry Oat Bars
Packaged product Breakfast Cereals Bio & Me
Super Berry Oat Bars contains 433 kcal per 100 g. A serving, 38 g (38 g) provides about 165 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Calcium L | 490 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for breakfast cereals (median 7.2 g)
- Fiber16 gin the top quarter of breakfast cereals (median 6 g)
- Sugars14 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat21 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.9 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio & Me
- Barcode
- 5060853640704
- Quantity
- 3 x 38 g
- Label serving
- 38 g
- Category
- Cereal bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Oats_ (44%), Dates, Chicory Root Fibre, Extra Virgin Olive Oil, _Almond_ Butter, Seeds (3%) (Pumpkin, Sunflower), _Almonds_, Freeze Dried Berries (2%) (Strawberry, Raspberry), Dried Carrot, Seaweed (Providing Natural Calcium), Currants, Beetroot and Carrot Extract, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero apple cinnamon nut granola KIND | 433 | 16.7 g | 33.3 g | 33.3 g |
| Corny Corny | 433 | 5 g | 66.5 g | 15.8 g |
| Musli-Riegel Kölln | 433 | 6.7 g | 65 g | 15 g |
| Barre de céréales Nature Valley | 433 | 7.4 g | 64.6 g | 16.9 g |
| Seeds & berry bars Waitrose | 433 | 13.7 g | 47.7 g | 18.8 g |
| Bio Haferriegel Nuss-Mandel Naturgut | 433 | 9.5 g | 61.4 g | 15.3 g |
| Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz Special K | 433 | 23.1 g | 45.9 g | 19.8 g |
| Barras de Cereais Continente | 433 | 9.6 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berry Oat Bars?
100 g of Super Berry Oat Bars has 433 kcal. Serving, 38 g (38 g): about 165 kcal.
How much protein is in Super Berry Oat Bars?
Super Berry Oat Bars contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.3 g in serving, 38 g (38 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Super Berry Oat Bars?
Super Berry Oat Bars has 45 g of total carbohydrates per 100 g, including 16 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berry Oat Bars?
Super Berry Oat Bars contains 21 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Super Berry Oat Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Berry Oat Bars?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640704. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.