Sunflower Kernels Unsalted
Packaged product Spices, Herbs and Condiments Crav’n Flavor
Sunflower Kernels Unsalted contains 564 kcal per 100 g. A serving, 14 cups, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 57% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Folate (B9) L | 229 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber10.6 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat49.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat5.3 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crav’n Flavor
- Barcode
- 0036800014978
- Label serving
- 14 cups (28.349 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Pistachios Kirkland | 564 | 21 g | 19.1 g | 45 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels Unsalted?
100 g of Sunflower Kernels Unsalted has 564 kcal. Serving, 14 cups, 28.349 g (28.4 g): about 160 kcal.
Is Sunflower Kernels Unsalted high in protein?
Sunflower Kernels Unsalted contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 14 cups, 28.349 g (28.4 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Sunflower Kernels Unsalted?
Sunflower Kernels Unsalted has 24.7 g of total carbohydrates per 100 g, including 10.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels Unsalted?
Sunflower Kernels Unsalted contains 49.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Sunflower Kernels Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels Unsalted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800014978. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.