Sunflower Kernels
Packaged product Other Foods Nature's Eats
Sunflower Kernels contains 607 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7.2 g)
- Sugars3.6 gabove the median for other foods (median 3.6 g)
- Fat53.6 gin the top quarter of other foods (median 6.1 g)
- Saturated fat5.4 gabove the median for other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112000131
- Quantity
- 9 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Power blend Imperial Nuts | 607 | 25 g | 17.9 g | 53.6 g |
| Shelled Pistachios Gold Emblem | 607 | 21.4 g | 28.6 g | 50 g |
| Roasted Almonds Kroger | 607 | 21.4 g | 21.4 g | 53.6 g |
| Wonderful Jalapeño Lime Pistachios Wonderful | 607 | 21.4 g | 21.4 g | 46.4 g |
| Almonds Hickory Smoked Madi K's | 607 | 21.4 g | 17.9 g | 53.6 g |
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| Pistachios Gold Emblem | 607 | 21.4 g | 28.6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 607 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 21.4 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Sunflower Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112000131. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.