Sun-dried Dates
Packaged product Other Foods Kalbarri
Sun-dried Dates contains 296 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 48.6 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 6.9 g)
- Fiber8.2 gin the top quarter of other foods (median 1.8 g)
- Sugars48.6 gin the top quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Sodium6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalbarri
- Barcode
- 4895230201961
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortilent Gourmand E.Leclerc | 296 | 4.9 g | 38 g | 13 g |
| Grov fröglädje Coop | 296 | 15 g | 40 g | 11 g |
| Finest rillettes Bonrill | 296 | 13.8 g | 2.5 g | 26.7 g |
| Poitrine fumée au bois de hêtre Jean Rozé | 296 | 17 g | 0 g | 25.1 g |
| Pavé aux pommes & cannelle Fortwenger | 296 | 2.4 g | 66.2 g | 1.5 g |
| Mortadela ahumada Citterio | 296 | 16 g | 0.5 g | 26 g |
| Batarda maïs E.Leclerc | 296 | 11 g | 60 g | 0.9 g |
| Bellbake Sultanas Lidl | 296 | 2.7 g | 69.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sun-dried Dates?
100 g of Sun-dried Dates has 296 kcal.
How much protein is in Sun-dried Dates?
Sun-dried Dates contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Sun-dried Dates?
Sun-dried Dates has 77.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 48.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sun-dried Dates?
Sun-dried Dates contains 1.3 g of fat per 100 g.
How much sodium is in Sun-dried Dates?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895230201961. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.