Summer fruit mix ups
Packaged product Fruits Whitworths
Summer fruit mix ups contains 307 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 28% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 56.4 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 71%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of fruits (median 0.71 g)
- Fiber3.2 gabove the median for fruits (median 1.5 g)
- Sugars56.4 gin the top quarter of fruits (median 11.9 g)
- Fat0.4 gabove the median for fruits (median 0.12 g)
- Saturated fat0.1 gabove the median for fruits (median 0.028 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234052320
- Quantity
- 4 x 18 g
- Category
- Fruits
- Packaging
- en:ldpe-pouch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux fruits secs Patibio | 307 | 6.1 g | 40.6 g | 13.5 g |
| Tropical Mixed Fruit Sainsbury's | 307 | 2 g | 71 g | 0.5 g |
| Assortiment de fruits séchés et de fruits séchés sucrés Daco Bello | 307 | 2.1 g | 68 g | 14 g |
| Just jelly-strawberry flavour Alpenliebe | 307 | 0 g | 76.5 g | 0 g |
| Strawberry tiramisu Deluxe | 307 | 4.8 g | 38.1 g | 14.4 g |
| Melon de Cavaillon Eyguebelle | 307 | 0 g | 76 g | 0 g |
| Aufstrich Curry Mango Greenforce | 307 | 35 g | 31 g | 2.4 g |
| Assortiment de fruits seches Rochefort | 307 | 1.9 g | 67 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer fruit mix ups?
100 g of Summer fruit mix ups has 307 kcal.
Is Summer fruit mix ups high in protein?
Summer fruit mix ups contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Summer fruit mix ups?
Summer fruit mix ups has 71.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 56.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer fruit mix ups?
Summer fruit mix ups contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234052320. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.