Summer Fruit Mix
Summer Fruit Mix contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (50 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.4 kcal | |
| Total fat L | 0.067 g | 0.1% |
| Saturated fat L | 0.013 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.73 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gbelow the median for fruits (median 0.95 g)
- Fiber2.2 gin the lowest quarter of fruits (median 3.9 g)
- Sugars9.1 gin the top quarter of fruits (median 6.8 g)
- Fat0.067 gin the lowest quarter of fruits (median 0.5 g)
- Saturated fat0.013 gabove the median for fruits (median 0 g)
- Sodium3.3 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- coles
- Barcode
- 9310645318103
- Label serving
- 100 g
- Category
- Frozen berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grapes (25%), Blackberries (25%), Blueberries (25%), Strawberries (25%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salade de fruits rouges Thiriet | 46 | 1 g | 8.9 g | 0.3 g |
| Himbeer-Heidelber-Mix REWE Beste Wahl | 46 | 0.9 g | 6.8 g | 0.7 g |
| Beerenmischung mélange de baies Denner | 46 | 1.2 g | 7.5 g | 0.5 g |
| Beerenmix Spar | 47 | 1.2 g | 5.5 g | 0.5 g |
| Oregon Berry Blend Willamette Valley Fruit Company | 45 | 0.65 g | 11 g | 0.65 g |
| blueberries Waitrose | 45 | 0.9 g | 9.1 g | 0.5 g |
| Bærblanding REMA 1000 | 45 | 1.2 g | 5.7 g | 0.8 g |
| beerenmischung Bio cool | 45 | 1.2 g | 10.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Fruit Mix?
100 g of Summer Fruit Mix has 46 kcal. Serving, 100 g (100 g): about 46 kcal.
How much protein is in Summer Fruit Mix?
Summer Fruit Mix contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 0.73 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.95 g).
How many carbs are in Summer Fruit Mix?
Summer Fruit Mix has 11.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Fruit Mix?
Summer Fruit Mix contains 0.067 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).
How much sodium is in Summer Fruit Mix?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318103. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.