Summer Berry Salad
Packaged product Fruits Fresh & Easy
Summer Berry Salad contains 151 kcal per 100 g. A serving, 1 container, 198.446 g (198 g) provides about 300 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 37% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10.6 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 33.3 mg | 37% |
| Calcium L | 75.6 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.71 g)
- Fiber2.5 gabove the median for fruits (median 1.5 g)
- Sugars10.6 gbelow the median for fruits (median 11.9 g)
- Fat9.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.5 gabove the median for fruits (median 0.028 g)
- Sodium227 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 20040642
- Label serving
- 1 container (198.446 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Fromage Frais Mlekpol | 151 | 6 g | 17 g | 6.5 g |
| Jamaican Ackees in brine Caribbean Sunshine | 151 | 3.8 g | 0 g | 13.2 g |
| Maraschino cherries Colruyt | 151 | 0.5 g | 37 g | 0 g |
| Mango Preserve Learned And Rosie | 151 | 0.5 g | 35 g | 0.5 g |
| Gammon Stakes and Pineapple Sainsbury's Just Cook | 151 | 21.9 g | 2.9 g | 5.7 g |
| Tropical Fruit Breakfast Pot Woolworths | 151 | 4.1 g | 19.3 g | 5.6 g |
| Spice Apple Chutney Follain | 151 | 0.6 g | 37 g | 0.3 g |
| Apple Cranberry Sodastream | 151 | 0 g | 34.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Berry Salad?
100 g of Summer Berry Salad has 151 kcal. Serving, 1 container, 198.446 g (198 g): about 300 kcal.
How much protein is in Summer Berry Salad?
Summer Berry Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 1 container, 198.446 g (198 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Summer Berry Salad?
Summer Berry Salad has 12.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Berry Salad?
Summer Berry Salad contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Summer Berry Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Berry Salad?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20040642. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.