Summer Berry Protein Flapjack
Packaged product Sweets and Desserts H&B
Summer Berry Protein Flapjack contains 317 kcal per 100 g. A serving, 1 bar, 75 g (75 g) provides about 238 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber11.6 gin the top quarter of sweets and desserts (median 6 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat10.1 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium189 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SPORT www.hollandandbarrett.com Barrett International Limited RASPBERRY FLAVOUR OAT AND PROTEIN BAR, WITH CASHEW NUTS, COATED IN MILK CHOCOLATE, WITH Rolled Oats (21%), Hydrolysed Wheat Protein (14%), Malted Toasted Oats (13%) (Wholegrain Oat Flakes, Barley M Soluble Tapioca Fibre, Humectant (Glycerol), Soy Protein Isolate (8%), Couverture Milk Chocolate with Sweetener Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (contains Soya)), Natural Vanilla Flavour Roasted Cashew Nut Paste, Natural Flavourings, Acid (Citric Acid), Freeze Dried Blueberries, Freeze Dried er (Sucralose). g cereals containing gluten, see ingredients in bold. sulphites, other nuts and other cereals containing gluten. ste the growth and maintenance of muscio mass it is important to maintain a varied and balanced diet and a health mence
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nákd strawberry muffin Nakd | 318 | 3.5 g | 61.7 g | 4.3 g |
| Original Fitness Neslte | 318 | 6.1 g | 52.4 g | 4.4 g |
| chocolate chip cookie dough + cordyceps The Feel Bar | 316 | 26.3 g | 33.3 g | 14 g |
| Obstriegel Crownfield | 316 | 3.7 g | 63.1 g | 2.9 g |
| Carb crusher peanut butter MY protein | 316 | 37 g | 28 g | 7.3 g |
| Peach Cobbler Bars Fiber Wise | 319 | 4.3 g | 74.5 g | 6.4 g |
| Energy chew orange blossom Honey Stinger | 320 | 0 g | 78 g | 0 g |
| Barretta di frutta con mela Wellny | 320 | 2 g | 71.3 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Berry Protein Flapjack?
100 g of Summer Berry Protein Flapjack has 317 kcal. Serving, 1 bar, 75 g (75 g): about 238 kcal.
Is Summer Berry Protein Flapjack high in protein?
Summer Berry Protein Flapjack contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 17 g in serving, 1 bar, 75 g (75 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Summer Berry Protein Flapjack?
Summer Berry Protein Flapjack has 33.3 g of total carbohydrates per 100 g, including 11.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Berry Protein Flapjack?
Summer Berry Protein Flapjack contains 10.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Summer Berry Protein Flapjack?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604676871. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.