Suma
Packaged product Other Foods Suma
Suma contains 33 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 6.9 g)
- Sugars3.9 gabove the median for other foods (median 3.5 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601027294
- Quantity
- 690 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte Rapée Cerise et potiron | 33 | 0.7 g | 6.3 g | 0.5 g |
| Latte Macchiato Dolce Gusto | 33 | 1.6 g | 3 g | 1.5 g |
| Minestrone Freshona | 33 | 1.3 g | 6 g | 0.5 g |
| Légumes pour pot au feu Grand frais | 33 | 1 g | 5.9 g | 0.3 g |
| Lemon curd Anathoth | 33 | 0.2 g | 5.4 g | 1.2 g |
| Rohkostplatte Balkan Rewe Rewe | 33 | 2.1 g | 2.2 g | 1.6 g |
| Autumn Harvest Pumpkin Weis | 33 | 0.83 g | 8.3 g | 0 g |
| Wokmix Delhaize | 33 | 2.4 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suma?
100 g of Suma has 33 kcal.
How much protein is in Suma?
Suma contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Suma?
Suma has 5.2 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suma?
Suma contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601027294. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.