Sukkari Rutab
Packaged product Other Foods Al-Sharar
Sukkari Rutab contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81.1 g | 30% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 67 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 91.7 mg | 7% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars67 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al-Sharar
- Barcode
- 6283473369810
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duro Blando Petacones | 317 | 24.7 g | 3.5 g | 21.2 g |
| 12 Flavor Gummi Bears Walnut Creek Foods | 317 | 3.5 g | 74.1 g | 0 g |
| Halloumi Koliós | 317 | 21.2 g | 0 g | 24.7 g |
| Uncured Spanish Style Smoked Chorizo Spotted Trotter | 317 | 24.7 g | 7.1 g | 21.2 g |
| Shredded Mozzarella Wegmans | 317 | 21.2 g | 3.5 g | 24.7 g |
| Brie Fermier Tremblaye Central Market | 317 | 17.6 g | 0 g | 28.2 g |
| Top Notch Jerky Top Notch Jerky | 317 | 31.7 g | 31.7 g | 5.3 g |
| Korean BBQ Jerky Golden Island | 317 | 24.7 g | 35.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sukkari Rutab?
100 g of Sukkari Rutab has 317 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 90 kcal.
How much protein is in Sukkari Rutab?
Sukkari Rutab contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Sukkari Rutab?
Sukkari Rutab has 81.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sukkari Rutab?
Sukkari Rutab contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6283473369810. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.