Sugar Snap Peas, Sugar Snap
Sugar Snap Peas, Sugar Snap contains 41 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 2 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars3.5 gabove the median for fruits (median 2.7 g)
- Sodium0 mgin the lowest quarter of fruits (median 27 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.2 kcal | 41 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220975143
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
SUGAR SNAP PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Broccoli Stalk, Green Cabbage, Kale, Cauliflower, Red Cabbage, Carrot & Brussels Sprouts Slaw SHOPRITE | 41 | 2.4 g | 7.1 g | 0 g |
| Small Veggie Platter MARZETTI | 41 | 1.2 g | 5.9 g | 1.2 g |
| Halves Brussels Sprouts FRESHLINE | 41 | 3.5 g | 9.4 g | 0 g |
| Baby Corn SHOPRITE | 41 | 4.7 g | 5.9 g | 0 g |
| Baby Brussels Sprouts MARKET DISTRICT | 41 | 3.5 g | 9.4 g | 0 g |
| Organic Brussels Sprouts GREEN WAVE FARMS | 41 | 3.5 g | 9.4 g | 0.35 g |
| Broccoli, Cauliflower, Brussels TAYLOR FARMS | 41 | 2.4 g | 7.1 g | 0 g |
| Diced Red Onions WEGMANS | 41 | 1.2 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Snap Peas, Sugar Snap?
100 g of Sugar Snap Peas, Sugar Snap has 41 kcal. 1 cup (85 g): about 35 kcal.
How much protein is in Sugar Snap Peas, Sugar Snap?
Sugar Snap Peas, Sugar Snap contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 1 cup (85 g). About 25% of its calories come from protein. Compared with other fruits, that is above the median (median 2 g).
How many carbs are in Sugar Snap Peas, Sugar Snap?
Sugar Snap Peas, Sugar Snap has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Sugar Snap Peas, Sugar Snap?
Sugar Snap Peas, Sugar Snap contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sugar Snap Peas, Sugar Snap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Snap Peas, Sugar Snap?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220975143. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2601282. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "SUGAR SNAP PEAS, SUGAR SNAP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.