Stuffed Salmon
Packaged product Fish and Seafood Wesley Farms
Stuffed Salmon contains 214 kcal per 100 g. A serving, 1 stuffed fillet, 227 g (227 g) provides about 486 kcal.
Roughly 55% of its calories come from fat, with 23% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 20,700% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 4,140 µg | 20,700% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 22%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 17.1 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat12.8 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium366 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wesley Farms
- Barcode
- 0200104022421
- Label serving
- 1 stuffed fillet (227 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoy smoked salmon pepper Ocean blue | 214 | 22 g | 0 g | 14 g |
| Grilled Atlantic Salmon Sous Vide Whole Foods | 214 | 21.4 g | 0.71 g | 13.6 g |
| Cracked Pepper Hot Smoked Salmon pams | 214 | 22 g | 0.2 g | 14 g |
| Cod Fish Fillets Field Day | 214 | 11.6 g | 21.4 g | 8.9 g |
| Taste of Qandala - Solid White Meat Tuna Bella Rosa | 214 | 25 g | 0 g | 12.5 g |
| Sjörapport Cured Atlantic Salmon IKEA | 214 | 19.6 g | 3.6 g | 12.5 g |
| Cracked Pepper Hot Smoked Salmon Pam’s | 214 | 22 g | 0.2 g | 14 g |
| Old Fashioned Smoked Salmon Catsmo Artisan Smokehouse | 214 | 21.4 g | 1.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Salmon?
100 g of Stuffed Salmon has 214 kcal. Serving, 1 stuffed fillet, 227 g (227 g): about 486 kcal.
Is Stuffed Salmon high in protein?
Stuffed Salmon contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 27.9 g in serving, 1 stuffed fillet, 227 g (227 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Stuffed Salmon?
Stuffed Salmon has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Salmon?
Stuffed Salmon contains 12.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Stuffed Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20,700% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Salmon?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200104022421. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.