Stuffed Dates
Packaged product Other Foods Lidl Deluxe
Stuffed Dates contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 61 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 6.9 g)
- Fiber7.2 gin the top quarter of other foods (median 1.8 g)
- Sugars61 gin the top quarter of other foods (median 3.5 g)
- Fat9.5 gabove the median for other foods (median 6.4 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Deluxe
- Barcode
- 4056489855910
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Gouda Prima Della | 364 | 22.7 g | 0 g | 27.3 g |
| Phd diet whey PHD | 364 | 68 g | 11.2 g | 5.6 g |
| Limonada Pepino Klass | 364 | 0 g | 95.4 g | 0 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
| Poulet samouraï Delicato | 364 | 7.3 g | 4.8 g | 35 g |
| Oudendijk Delhaize | 364 | 23.7 g | 0 g | 29.9 g |
| Feuille azyme Scrapcooking | 364 | 0.51 g | 87.4 g | 0.64 g |
| Tonkotsu Flavour Ramen Nissin | 364 | 12 g | 61.5 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Dates?
100 g of Stuffed Dates has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.
How much protein is in Stuffed Dates?
Stuffed Dates contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Stuffed Dates?
Stuffed Dates has 62 g of total carbohydrates per 100 g, including 7.2 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Dates?
Stuffed Dates contains 9.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489855910. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.