Stuff Salmon Fillet
Packaged product Fish and Seafood Marker Mark
Stuff Salmon Fillet contains 216 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 551 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 353 mg | 118% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 4.9 µg | 25% |
| Calcium L | 39.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 17.1 g)
- Sugars2 gabove the median for fish and seafood (median 0.3 g)
- Fat14.1 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium353 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marker Mark
- Barcode
- 0214001622752
- Label serving
- 1 portion (255 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasmanian boneless & skin off salmon Coles fish | 216 | 19.3 g | 0.67 g | 15.1 g |
| Stuffed Salmon Giant | 216 | 12.3 g | 11.5 g | 12.8 g |
| Atlantic Salmon In Brine Queen Harbour | 216 | 16 g | 0.2 g | 17 g |
| Hot Smoked Scottish Salmon Fillets Deluxe | 216 | 23.3 g | 2.7 g | 12.3 g |
| Seafood tofu curds First choice | 216 | 3.8 g | 8.1 g | 14.7 g |
| Member's Mark Atlantic Salmon with Seafood Stuffing Member’s Mark | 216 | 12.5 g | 9.4 g | 14.1 g |
| Aceituna chupadedos La Sabrosita | 216 | 1.5 g | 0.5 g | 22.5 g |
| Crab pate Marks & Spencer | 216 | 12.7 g | 5.1 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuff Salmon Fillet?
100 g of Stuff Salmon Fillet has 216 kcal. Serving, 1 portion, 255 g (255 g): about 551 kcal.
Is Stuff Salmon Fillet high in protein?
Stuff Salmon Fillet contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 31.9 g in serving, 1 portion, 255 g (255 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Stuff Salmon Fillet?
Stuff Salmon Fillet has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuff Salmon Fillet?
Stuff Salmon Fillet contains 14.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Stuff Salmon Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuff Salmon Fillet?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214001622752. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.