Strswberry shake
Packaged product Fruits Atkins
Strswberry shake contains 49 kcal per 100 g.
Roughly 50% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 13% of the Daily Value for Vitamin C and 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 1 µg | 5% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 9 µg | 6% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of fruits (median 0.7 g)
- Fiber0.9 gbelow the median for fruits (median 1.5 g)
- Sugars0.31 gin the lowest quarter of fruits (median 12 g)
- Fat2.8 gabove the median for fruits (median 0.1 g)
- Saturated fat0.46 gabove the median for fruits (median 0 g)
- Sodium77 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 14 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 2.2 g | 1.5 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.5 g | 0.9 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 61.5 mg | 77 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit express Del Monte | 49 | 0.5 g | 11 g | 0 g |
| granini cherry Granini | 49 | 0.5 g | 11.9 g | 0.2 g |
| Quetsches crop's | 49 | 0.8 g | 9.6 g | 0 g |
| Frozen Blueberries Maruha Nichiro | 49 | 0.5 g | 12.9 g | 0.1 g |
| Berry Medley WinCo Foods | 49 | 0.82 g | 12.3 g | 0.41 g |
| Bio Biren Applejus Biog | 49 | 0.1 g | 10.5 g | 0.1 g |
| Fruit et co Del Monte | 49 | 0.6 g | 10 g | 0 g |
| Kidi fruit Andros | 49 | 0.5 g | 10 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strswberry shake?
100 g of Strswberry shake has 49 kcal.
How much protein is in Strswberry shake?
Strswberry shake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Strswberry shake?
Strswberry shake has 1.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.31 g of sugars.
How much fat is in Strswberry shake?
Strswberry shake contains 2.8 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Strswberry shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strswberry shake?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660380. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480069151. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.