Strong High Protein Shake
Packaged product Beverages Atkins
Strong High Protein Shake contains 59 kcal per 100 ml. A serving, 1 shake, 325 ml (325 ml) provides about 190 kcal.
Roughly 61% of its calories come from protein, with 23% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 51 kcal per 100 g across 67 products.
100 ml provides 4,000% of the Daily Value for Pantothenic acid (B5), 17% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 61.5 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.95 mg | 6% |
| Vitamin K L | 7.7 µg | 6% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Pantothenic acid (B5) L | 200 mg | 4,000% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.6 µg | 6% |
| Calcium L | 225 mg | 17% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 86.2 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 16%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.2 gabove the median for beverages (median 8.5 g)
- Fiber2.2 gin the top quarter of beverages (median 0.48 g)
- Sugars0.31 gbelow the median for beverages (median 0.32 g)
- Fat1.5 gin the top quarter of beverages (median 0.85 g)
- Saturated fat0.31 gabove the median for beverages (median 0.3 g)
- Sodium61.5 mgbelow the median for beverages (median 62.8 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins
- Barcode
- 0637480005357
- Label serving
- 1 shake (325 ml)
- Category
- Protein drink
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN ISOLATE, PREBIOTIC SOLUBLE CORN FIBER, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF CALCIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SALT, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CARRAGEENAN, CORN SYRUP++, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OWYN Pro Elite Sea Salted Caramel OWYN | 58 | 9.7 g | 0.91 g | 1.8 g |
| Protein Soda Don’t Quit | 60 | 15 g | 0 g | 0 g |
| Ufit 50g protein Ufit | 57 | 10 g | 3.4 g | 0.18 g |
| Chocolate Protein Shake Suja | 56 | 4.5 g | 3.4 g | 2.8 g |
| Classic Chocolate Suja | 56 | 4.5 g | 4 g | 2.8 g |
| OWYN Plant Protein Chocolate OWYN | 61 | 9.1 g | 0.91 g | 2.1 g |
| Vanilla Shake OWYN | 61 | 9.7 g | 1.8 g | 1.8 g |
| CORE POWER High Protein Milk Shake Chocolate rlife | 56 | 10.1 g | 2.2 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong High Protein Shake?
100 ml of Strong High Protein Shake has 59 kcal. Serving, 1 shake, 325 ml (325 ml): about 190 kcal.
How much protein is in Strong High Protein Shake?
Strong High Protein Shake contains 9.2 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 ml). About 61% of its calories come from protein. Compared with other beverages, that is above the median (median 8.5 g).
How many carbs are in Strong High Protein Shake?
Strong High Protein Shake has 2.5 g of total carbohydrates per 100 ml, including 2.2 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong High Protein Shake?
Strong High Protein Shake contains 1.5 g of fat per 100 ml, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Strong High Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (4,000% DV), calcium (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strong High Protein Shake?
100 ml contains 61.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480005357. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.