Strawberry Spirals
Packaged product Fruits Farm Boy
Strawberry Spirals contains 433 kcal per 100 g. A serving, 3 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars23.3 gabove the median for fruits (median 11.9 g)
- Fat20 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5 gin the top quarter of fruits (median 0.028 g)
- Sodium133 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB & Strawberry sticks H‑E‑B | 433 | 8.3 g | 66.7 g | 16.7 g |
| Cranberry & Raisin Trial Mix Wellsley Farms | 433 | 10 g | 46.7 g | 26.7 g |
| Heart Macarons Vanilla and Raspberry Le Chic | 433 | 6.7 g | 56.7 g | 20 g |
| Açaí & Blueberry Flavors Brookside Dark Chocolate | 433 | 3.3 g | 73.3 g | 16.7 g |
| Freeze Dried Strawberries Pop fruit | 433 | 3.3 g | 80 g | 11.7 g |
| 100% Vegan Plant Protein - Strawberry Emrald Labs | 433 | 66.3 g | 14.3 g | 10.3 g |
| Black Edition Strawberry Banana Flavor Huel | 433 | 44.4 g | 31.1 g | 16.7 g |
| Strawberry Banana Huel | 433 | 44.4 g | 31.1 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Spirals?
100 g of Strawberry Spirals has 433 kcal. Serving, 3 cookies, 30 g (30 g): about 130 kcal.
How much protein is in Strawberry Spirals?
Strawberry Spirals contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry Spirals?
Strawberry Spirals has 56.7 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Spirals?
Strawberry Spirals contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Strawberry Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Spirals?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912033327. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.