Strawberry
Packaged product Fruits Rockin' Protein
Strawberry contains 54 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 130 kcal.
Roughly 61% of its calories come from protein, with 23% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 42% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.58 µg | 3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Calcium L | 546 mg | 42% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 23%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of fruits (median 0.71 g)
- Fiber0.83 gbelow the median for fruits (median 1.5 g)
- Sugars2.1 gin the lowest quarter of fruits (median 11.9 g)
- Fat1 gabove the median for fruits (median 0.12 g)
- Saturated fat0.63 gabove the median for fruits (median 0.028 g)
- Sodium83.3 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rockin' Protein
- Barcode
- 0028300335998
- Label serving
- 1 serving (240 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry lemonade clover valley | 54 | 0 g | 13.8 g | 0 g |
| Everfresh Pineapple Ever Fresh Juice Co | 54 | 0 g | 12.9 g | 0 g |
| Strawberry Rocking Protein Builder Max Shake Shamrock Farms | 54 | 8.8 g | 2.9 g | 1 g |
| Strawberry Rockin’ Protein Shake Shamrock Farms | 54 | 8.8 g | 3.3 g | 1 g |
| Strawberry Protein Shake Shamrock Farms | 54 | 8.8 g | 3.3 g | 1 g |
| Protein Shake Strawberry Shamrock Farms | 54 | 8.8 g | 3.3 g | 1 g |
| Cranberry apple Great Value | 54 | 0 g | 13.3 g | 0 g |
| Sparkling French Berry Lemonade Trader Joe's | 54 | 0 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry?
100 g of Strawberry has 54 kcal. Serving, 1 serving, 240 ml (240 g): about 130 kcal.
How much protein is in Strawberry?
Strawberry contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 21 g in serving, 1 serving, 240 ml (240 g). About 61% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry?
Strawberry has 3.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry?
Strawberry contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028300335998. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.