Strawberry Quark
Packaged product Sweets and Desserts Graham's
Strawberry Quark contains 83 kcal per 100 g. A serving, 200 g (200 g) provides about 166 kcal.
Roughly 60% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 101% of the Daily Value for Vitamin B12, 86% of the Daily Value for calcium and 56% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.3 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 402 µg | 45% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 2.4 µg | 101% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,117 mg | 86% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 233 mg | 5% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 15 µg | 27% |
| Iodine L | 27.7 µg | 18% |
| Chloride L | 3.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars5.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium142 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 26.3 µg |
|---|
Other components (2)
| Water L | 93.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Graham's
- Barcode
- 5025840005294
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Prote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (milk) 89%, strawberries 5%, sugar, water, corn flour, natural flavourings, acid (citric acid), concentrates (carrot, safflower)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Frequently asked questions
How many calories are in Strawberry Quark?
100 g of Strawberry Quark has 83 kcal. Serving, 200 g (200 g): about 166 kcal.
Is Strawberry Quark high in protein?
Strawberry Quark contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 24.8 g in serving, 200 g (200 g). About 60% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Strawberry Quark?
Strawberry Quark has 7.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Quark?
Strawberry Quark contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Strawberry Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (101% DV), calcium (86% DV), Riboflavin (B2) (56% DV), zinc (46% DV) and Vitamin A (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Quark?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840005294. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.