Strawberry Protein Shake
Packaged product Fruits Equate
Strawberry Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32.3 mg | 8% |
| Manganese L | 0.18 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of fruits (median 0.71 g)
- Fiber0.31 gbelow the median for fruits (median 1.5 g)
- Sugars0.31 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.92 gabove the median for fruits (median 0.12 g)
- Saturated fat0.31 gabove the median for fruits (median 0.028 g)
- Sodium70.8 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries N Creme High Protein Shake Muscle Milk | 49 | 8 g | 3.4 g | 0.31 g |
| Strawberry Shake Atkins | 49 | 4.6 g | 2.2 g | 1.8 g |
| Blackberry Lemonade, Pre-Workout Gorilla Mode | 49 | 0 g | 4.9 g | 0 g |
| Goodday Strawberry Flavoured Goodday | 49 | 2.8 g | 6.3 g | 1.4 g |
| Pineapple TIDBITS Libby's | 49 | 0.82 g | 12.3 g | 0 g |
| Mixed Berries Weis Quality | 49 | 0.82 g | 12.3 g | 0.41 g |
| Strawberry Lemonade Tropicana | 49 | 0 g | 11.7 g | 0 g |
| Framboises AB Don Frutero | 49 | 1.2 g | 5.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Protein Shake?
100 g of Strawberry Protein Shake has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Strawberry Protein Shake?
Strawberry Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 74% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry Protein Shake?
Strawberry Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Protein Shake?
Strawberry Protein Shake contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Strawberry Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Protein Shake?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346218523. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.