Strawberry Parfait
Strawberry Parfait contains 147 kcal per 100 g. A serving, 1 container, 227 g (227 g) provides about 334 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 14.7 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of fruits (median 0.7 g)
- Fiber1.9 gabove the median for fruits (median 1.5 g)
- Sugars14.7 gabove the median for fruits (median 12 g)
- Fat3.9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.3 gabove the median for fruits (median 0 g)
- Sodium80 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 147 kcal |
| Protein | 3.1 g | 4.5 g |
| Carbohydrates | 16.7 g | 24.4 g |
| Fat | 2.6 g | 3.9 g |
| Fiber | 1.3 g | 1.9 g |
| Sugars | 10.1 g | 14.7 g |
| Sodium | 55.1 mg | 80 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abbot kinney's coco raspberry Abbot Kinney's | 147 | 1.1 g | 4.9 g | 13.5 g |
| Mango Habanero Glaze TRAEGER | 147 | 0 g | 35.3 g | 0 g |
| Ricotta Stuffed Red & Yellow Cherry Peppers Sainsbury’s Taste the Difference | 147 | 3 g | 11.8 g | 9.3 g |
| Glaze with strawberry and balsamic vinegar Specially selected | 147 | 0 g | 38.2 g | 0 g |
| Molelo Mango and Pineapple Molelo | 147 | 0.6 g | 34.6 g | 0.2 g |
| Pickled Mango Pik-A-Pikel | 147 | 0 g | 36.7 g | 0 g |
| Hydrate Electrolyte Blend Orange Crush Flavour Switch Nutrition | 147 | 16.7 g | 18.3 g | 0 g |
| Hydrate Orange Crush Flavour Switch Nutrition | 147 | 16.7 g | 18.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Parfait?
100 g of Strawberry Parfait has 147 kcal. Serving, 1 container, 227 g (227 g): about 334 kcal.
How much protein is in Strawberry Parfait?
Strawberry Parfait contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 10.2 g in serving, 1 container, 227 g (227 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Strawberry Parfait?
Strawberry Parfait has 24.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 14.7 g of sugars.
How much fat is in Strawberry Parfait?
Strawberry Parfait contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Strawberry Parfait?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576190. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220355518. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.