Strawberry Fruit & Grain Bars
Packaged product Breakfast Cereals Asda
Strawberry Fruit & Grain Bars contains 349 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 129 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 179% of the Daily Value for Vitamin A, 122% of the Daily Value for iron and 120% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 32.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 1,614 µg | 179% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 21.9 mg | 122% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 13.1 mg | 120% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber3.8 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Asda
- Barcode
- 5057172086269
- Label serving
- 1 bar (37 g)
- Category
- Cereal bars
Ingredients
Ingredients not reported.
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| Naked salted caramel Naked | 349 | 6.6 g | 56.1 g | 11.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Fruit & Grain Bars?
100 g of Strawberry Fruit & Grain Bars has 349 kcal. Serving, 1 bar, 37 g (37 g): about 129 kcal.
How much protein is in Strawberry Fruit & Grain Bars?
Strawberry Fruit & Grain Bars contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.6 g in serving, 1 bar, 37 g (37 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Strawberry Fruit & Grain Bars?
Strawberry Fruit & Grain Bars has 62.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Fruit & Grain Bars?
Strawberry Fruit & Grain Bars contains 8.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Strawberry Fruit & Grain Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (179% DV), iron (122% DV) and zinc (120% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172086269. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "STRAWBERRY FRUIT & GRAIN BARS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.