Strawberry Blast Bites
Packaged product Fruits Kellogg's
Strawberry Blast Bites contains 372 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 32% of the Daily Value for zinc, 30% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 34.9 g | |
| Added sugars L | 32.6 g | 65% |
| Protein L | 4.7 g | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 4.7 mg | 29% |
| Vitamin B6 L | 0.47 mg | 27% |
| Calcium L | 349 mg | 27% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 233 mg | 5% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 0.7 g)
- Fiber7 gin the top quarter of fruits (median 1.5 g)
- Sugars34.9 gabove the median for fruits (median 12 g)
- Fat9.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0 g)
- Sodium291 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 72.1 g | 72.1 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 7 g | 7 g |
| Sugars | 34.9 g | 34.9 g |
| Sodium | 291 mg | 291 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein - Wild Raspberry Kinetica | 372 | 63.2 g | 12.8 g | 6 g |
| Fruit & Fibre By Sainsbury's | 372 | 9.3 g | 66.1 g | 5.7 g |
| Brioche des rois fleur d’oranger Brioches Podis | 372 | 8.4 g | 56 g | 12 g |
| Mango chunks Classic Range | 372 | 1.9 g | 84.7 g | 1.2 g |
| Clear Whey All In One Strawberry And Lime Bulk | 372 | 58 g | 34 g | 0.4 g |
| Designer whey cherry Jogurt ESN | 372 | 71 g | 8.9 g | 4.5 g |
| Fruit Bar ProAction | 372 | 5.4 g | 72 g | 8.6 g |
| Fruit & Fibre Crownfield | 372 | 11.3 g | 56.5 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Blast Bites?
100 g of Strawberry Blast Bites has 372 kcal.
How much protein is in Strawberry Blast Bites?
Strawberry Blast Bites contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Strawberry Blast Bites?
Strawberry Blast Bites has 72.1 g of total carbohydrates per 100 g, including 7 g of fiber and 34.9 g of sugars.
How much fat is in Strawberry Blast Bites?
Strawberry Blast Bites contains 9.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Strawberry Blast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (32% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV), Vitamin B6 (27% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Blast Bites?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2174941. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000257230. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.