Strawberry Belgian mwffles
Packaged product Fruits Universal Bakery
Strawberry Belgian mwffles contains 400 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 220 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 27.3 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 7.3 g | 15% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars27.3 gabove the median for fruits (median 11.9 g)
- Fat14.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat8.2 gin the top quarter of fruits (median 0.028 g)
- Sodium291 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Universal Bakery
- Barcode
- 0731216105387
- Quantity
- 23 oz
- Label serving
- 1 waffle (55 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Cranberry probiotic breakfast bar Kind | 400 | 6 g | 64 g | 14 g |
| Blueberry Snaps Shasha | 400 | 6.7 g | 70 g | 10 g |
| Banana Flavor Huel | 400 | 30 g | 47 g | 12 g |
| PhytoBerry Superfruits Supplement Progressive | 400 | 0 g | 86.7 g | 6.7 g |
| Fruits de Pays La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
| Mixed Fruit Drops Cavendish & Harvey | 400 | 0 g | 100 g | 0 g |
| Premium Strawberries Natierra | 400 | 5 g | 90 g | 0 g |
| Flakes & Fruit Rosies | 400 | 7.5 g | 85 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Belgian mwffles?
100 g of Strawberry Belgian mwffles has 400 kcal. Serving, 1 waffle, 55 g (55 g): about 220 kcal.
How much protein is in Strawberry Belgian mwffles?
Strawberry Belgian mwffles contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 55 g (55 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry Belgian mwffles?
Strawberry Belgian mwffles has 61.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Belgian mwffles?
Strawberry Belgian mwffles contains 14.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Strawberry Belgian mwffles?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731216105387. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.