Strawberry And Raspberry
Packaged product Fruits Reflex Nutrition
Strawberry And Raspberry contains 373 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 112 kcal.
Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 12%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars6 gbelow the median for fruits (median 11.9 g)
- Fat5.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat5.3 gin the top quarter of fruits (median 0.028 g)
- Sodium1.2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reflex Nutrition
- Barcode
- 5033579002644
- Label serving
- 1 portion (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surge Clear Protein Summerberry Lemonade Vegain | 373 | 83.3 g | 6.7 g | 0 g |
| Berry Blue Health Goddess | 373 | 6.7 g | 34.7 g | 24 g |
| Fruity Hoops Organic Mamia Aldi | 373 | 7.3 g | 78.7 g | 2 g |
| Blueberry Lemon Scones Private selection | 373 | 5.3 g | 50.7 g | 16 g |
| Whey Protein (Banana Flavour) H&B Precision Engineered | 373 | 73.3 g | 8 g | 5.7 g |
| VEGAN PROTEIN Strawberry Zumub | 373 | 72.7 g | 5.7 g | 6.7 g |
| Vegan Protein Strawberry Zumub | 373 | 72.7 g | 5.7 g | 6.7 g |
| Apple Crown 2Pk COLES BAKERY | 373 | 5.9 g | 39.9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry And Raspberry?
100 g of Strawberry And Raspberry has 373 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.
Is Strawberry And Raspberry high in protein?
Strawberry And Raspberry contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 75% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry And Raspberry?
Strawberry And Raspberry has 11 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry And Raspberry?
Strawberry And Raspberry contains 5.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Strawberry And Raspberry?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033579002644. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.