Strawberries
Packaged product Fruits Marks & Spencer
Strawberries contains 34 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (39 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.1 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of fruits (median 0.67 g)
- Fiber1.3 gin the lowest quarter of fruits (median 2.1 g)
- Sugars6.1 gabove the median for fruits (median 5.6 g)
- Fat0.5 gin the top quarter of fruits (median 0.25 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium40 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00096300
- Category
- Strawberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic strawberries Market Basket | 34 | 0.68 g | 8.9 g | 0 g |
| Sliced Strawberries Member's Mark | 34 | 0.75 g | 8.3 g | 0 g |
| Gem pack organic strawberries Gem Pack | 34 | 0.68 g | 7.5 g | 0 g |
| Strawberries Winco | 35 | 0.69 g | 9 g | 0 g |
| Organic Strawberries Kirkland Signature | 35 | 0 g | 9.3 g | 0 g |
| Strawberries Main Street Produce | 33 | 0.066 g | 8 g | 0.022 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Erbeeren sweet valley | 35 | 0.7 g | 6.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 34 kcal.
How much protein is in Strawberries?
Strawberries contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.67 g).
How many carbs are in Strawberries?
Strawberries has 6.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Strawberries?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00096300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.