Strained Yogurt
Packaged product Dairy and Eggs H-E-B
Strained Yogurt contains 80 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 8.7 g | 17% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars8.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 8 g | 8.7 g |
| Carbohydrates | 11.3 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.3 g | 8.7 g |
| Sodium | 33.3 mg | 30 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220330560
- Quantity
- 150 g
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), FRUIT PREPARATION (WATER, DICED STRAWBERRIES, FRUCTOSE, SUGAR, BANANA PUREE, CORN STARCH, NATURA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat strawberry yogurt Asda | 80 | 4.4 g | 12 g | 1.3 g |
| Sliced mild cheddar cheese california Select farms | 80 | 5 g | 1 g | 7 g |
| Vanilla Greek yogurt Friendly farms | 80 | 12 g | 4 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4.6 g | 14 g | 0 g |
| Greek yogurt Kroger | 80 | 8.7 g | 10.7 g | 0 g |
| Cottage cheese Giant | 80 | 12 g | 6 g | 1 g |
| True Goodness Cream of Mushroom true goodness | 80 | 1.6 g | 8 g | 4.8 g |
| High protein recovery low fat flavoured milk First choice | 80 | 8.2 g | 9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained Yogurt?
100 g of Strained Yogurt has 80 kcal. Serving, 1 container, 150 g (150 g): about 120 kcal.
How much protein is in Strained Yogurt?
Strained Yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 container, 150 g (150 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Strained Yogurt?
Strained Yogurt has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 8.7 g of sugars.
How much fat is in Strained Yogurt?
Strained Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Strained Yogurt?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892482. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041220330560. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.