Strained Yoghurt With Shallots
Packaged product Dairy and Eggs Haraz
Strained Yoghurt With Shallots contains 79 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 79 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Fat4.5 gbelow the median for dairy and eggs (median 10 g)
- Sodium275 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haraz
- Barcode
- 6260661006108
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt M&S | 79 | 3.9 g | 13.2 g | 1 g |
| High Protein Vanilla Yogurt Coop | 79 | 9.3 g | 9.2 g | 0.5 g |
| cauliflower mac ’n’ cheese Slimming World Free Food plus | 79 | 4 g | 11.3 g | 1.7 g |
| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14.6 g | 0.5 g |
| Egg White Cube Best | 79 | 14 g | 5 g | 0 g |
| Mi Yoghurt Batido Sabor Frambuesa Colun | 79 | 3.5 g | 12.4 g | 1.8 g |
| Frozen Mixed Beggies Tasty Bites | 79 | 4.2 g | 9.4 g | 2.7 g |
| Greek yogurt With Strawberry Brooklea | 79 | 8.6 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained Yoghurt With Shallots?
100 g of Strained Yoghurt With Shallots has 79 kcal. Serving, 1 portion, 100 g (100 g): about 79 kcal.
How much protein is in Strained Yoghurt With Shallots?
Strained Yoghurt With Shallots contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Strained Yoghurt With Shallots?
Strained Yoghurt With Shallots has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained Yoghurt With Shallots?
Strained Yoghurt With Shallots contains 4.5 g of fat per 100 g.
How much sodium is in Strained Yoghurt With Shallots?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6260661006108. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.