Strained Natural Yogurt
Packaged product Dairy and Eggs Yeo Valley
Strained Natural Yogurt contains 95 kcal per 100 g. A serving, 100.0 g (100 g) provides about 95 kcal.
Roughly 48% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 9 g | 18% |
| Calcium L | 128 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 79975353
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt pomme/cannelle Pur Natur | 95 | 3.7 g | 12.8 g | 3.2 g |
| Yogurt Girau | 95 | 3.1 g | 13 g | 3.4 g |
| Cauliflower Cheese Iceland | 95 | 4 g | 5.5 g | 6 g |
| Cheese lori Ekokat | 95 | 6.7 g | 0.1 g | 7.6 g |
| Yeo Valley Strawberry Yoghurt Yeo Valley | 95 | 4.5 g | 10.5 g | 3.8 g |
| Just pure fruit yogurt Just pure | 95 | 3 g | 13 g | 3.3 g |
| Greek Recipe Yogurt Yeo Valley Organic | 95 | 9 g | 3.5 g | 5 g |
| Yogurte mimosa morango Mimosa | 95 | 4.3 g | 17 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained Natural Yogurt?
100 g of Strained Natural Yogurt has 95 kcal. Serving, 100.0 g (100 g): about 95 kcal.
How much protein is in Strained Natural Yogurt?
Strained Natural Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Strained Natural Yogurt?
Strained Natural Yogurt has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained Natural Yogurt?
Strained Natural Yogurt contains 5.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 79975353. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.