Strained cow’s yogurt, 2% fat
Packaged product Dairy and Eggs ΓΑΛΠΟ
Strained cow’s yogurt, 2% fat contains 66 kcal per 100 g. A serving, 200.0 g (200 g) provides about 132 kcal.
Roughly 49% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΓΑΛΠΟ
- Barcode
- 20211547
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Grove Dairy | 66 | 3.3 g | 4.5 g | 3.9 g |
| Full Cream Dairy Milk Lactose Free Pauls | 66 | 3.6 g | 4.9 g | 3.6 g |
| Maroyaka Banana Milk Sangaria | 66 | 0 g | 13.3 g | 1.2 g |
| soy milk First Brew | 66 | 6.8 g | 2.6 g | 3 g |
| Milk benessere Milk | 66 | 2.8 g | 11 g | 1.1 g |
| Strawberry milk Waitrose | 66 | 3.2 g | 9.9 g | 1.4 g |
| Whole milk Nisa | 66 | 3.3 g | 4.5 g | 3.9 g |
| Whole filtered milk Morrisons | 66 | 3.5 g | 4.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained cow’s yogurt, 2% fat?
100 g of Strained cow’s yogurt, 2% fat has 66 kcal. Serving, 200.0 g (200 g): about 132 kcal.
How much protein is in Strained cow’s yogurt, 2% fat?
Strained cow’s yogurt, 2% fat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 200.0 g (200 g). About 49% of its calories come from protein.
How many carbs are in Strained cow’s yogurt, 2% fat?
Strained cow’s yogurt, 2% fat has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained cow’s yogurt, 2% fat?
Strained cow’s yogurt, 2% fat contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20211547. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.