Stouffer’s Mac & Cheese
Packaged product Dairy and Eggs Stouffer’s
Stouffer’s Mac & Cheese contains 137 kcal per 100 g. A serving, 1 pouch, 226 g (226 g) provides about 310 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.44 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium385 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stouffer’s
- Barcode
- 0013800493347
- Label serving
- 1 pouch (226 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muller corner plain. Natural Geek style yogurt Müller | 137 | 7.3 g | 12.5 g | 5.7 g |
| Smokey chili butter Chicken Tyson | 137 | 18.5 g | 1.8 g | 6 g |
| Macaroni ham&cheese Everyday | 137 | 7 g | 13.6 g | 6 g |
| Eggs From Plants Just Egg | 137 | 11.3 g | 2.3 g | 9 g |
| Egg Bite Breakfast Clean eatz | 137 | 7.3 g | 7.9 g | 8.5 g |
| White Cheddar Mac And Cheese Market 32 | 137 | 6.2 g | 10.6 g | 7.9 g |
| Greek Yoghurt Plain FULL FAT AL RAWABI | 137 | 7.3 g | 6.7 g | 9 g |
| Caramel Yoghurt Milbona | 137 | 2.9 g | 13 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stouffer’s Mac & Cheese?
100 g of Stouffer’s Mac & Cheese has 137 kcal. Serving, 1 pouch, 226 g (226 g): about 310 kcal.
How much protein is in Stouffer’s Mac & Cheese?
Stouffer’s Mac & Cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 pouch, 226 g (226 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Stouffer’s Mac & Cheese?
Stouffer’s Mac & Cheese has 15 g of total carbohydrates per 100 g, including 0.44 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stouffer’s Mac & Cheese?
Stouffer’s Mac & Cheese contains 6.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Stouffer’s Mac & Cheese?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800493347. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.